Sunday, September 12, 2010

Menu Plan

We're fortunate to enjoy some leftovers from this past weekend spent with my inlaws. Got in some good Primal laws fulfillment - lots of walking, time in the sun on the beach (after which, a little sunscreen application), playing and relaxing with family.

My ankle is still swollen and, if moved the wrong direction, twinges with pain, though walking normally is stiff but relatively pain free. I'll keep with weights only work these next few weeks (no sprinting) - mostly arms, maybe some slow squats or lunges. Not risking anything, though - following Mark's advice to take it easy when injured lest ye reinjure!

Breakfast - Boiled eggs, bananas for the girls
Lunch - Creamy tarragon asparagus soup (recipe hopefully to come), leftover brussels sprouts
Dinner - Steak slices on salad greens with gorgonzola, and balsamic vinaigrette, sliced melon

Breakfast - Fried eggs, cubed melon for the girls
Lunch - Broiled brie and a salad
Dinner - Sauteed butter-glazed shrimp and summer squash, "big-ass" salads

Breakfast - Custards
Lunch - Leftover shrimp on salads
Dinner - Bacon summer squash quiche (recipe hopefully to come), baby carrots

Breakfast - Fruit smoothies
Lunch - Leftover quiche
Dinner - Crock pot chili with ground grass-fed beef, queso fresco to top, salads

Breakfast - Fat guacamole devils
Lunch - Leftover chili
Dinner - Roast whole chicken, salads

Ideas for This Week's Preschool Lunch Menu:
Lunchbox #3: Thin strips of grilled steak, dipping sauce, baby carrots, custard
Lunchbox #4: Shrimp cocktail (or something like it), sliced raw green pepper, whole milk yoghurt mixed with blueberries
Lunchbox #5: Bacon summer squash quicheJoyful Abode's grain-free granola bars

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