Crunchy Pecan Bleu Burger

When you're grillin' it up this weekend, try this simple combo to make your bunless burger a little more celebratory:

• Throw a handful of chopped pecans into a pan on medium-high heat (you could do this step even a day or two before). Once they're toasty but not burned, take them off and allow them to cool.
  
• Sandwich these toasted pecans with some crumbled bleu cheese (could sub your cheese of choice) between a couple of burger patties hot off the grill.
  
• Accessorize with some fresh veggies and lacto-fermented Sauerkraut (this step also optional, but tasty!)

Staying Primal / Paleo with Healthy Eating During Church & Social Gatherings

I see primal / paleo-style eating as the best way to take care of the bodies that God gave me and my family; it's a matter of stewardship.

That said, it's not a huge leap to start wondering:

How do I keep to my primal / paleo-style eating goals within an active church and/or social life?

I've been what I'd describe as a fairly active churchgoer throughout my adult life, and the broad point is: in order to avoid blood-sugar-spiking grains and sugars, you plan. Here are some tips that dig a little deeper in this bit of advice on navigating church and social events that could otherwise derail your eating goals:

Teas, coffees, breakfast events: These are very common in American church life. Prayer breakfasts, men's sunrise breakfasts, pancake breakfasts, women's tea-and-testimonies, brunches, breakfast potlucks, and Sunday morning gatherings (like Sunday School/Adult Bible Fellowships) can be nutritional minefields. At best, you might find a relatively unadulterated fruit tray straight from the grocery store's produce section. But more typically, you'll find muffins, cookies (yes, cookies!), even cakes leftover from some prior event. Add to that pancakes, French toast, scones...sounding familiar? Get to the coffee/tea end of things, and what is on hand? Sugar, non-dairy creamer (which is full of hydrogenated oils, aka trans fats!), and (blech) Sweet'n'Low.

When you had a chance to plan ahead:

• Eat protein before you get there. Sure, you might find a sausage quiche or egg casserole at the event. But odds are good that it contains gluten via added bread or a crust. Save yourself the trouble by having a little quality protein before you leave. If it's an early event and you're pressed for time, plan the night before: make a batch of bacon so it's ready to grab and go, and you can even have a couple of pieces on the drive over. Other pre-event protein options are: a bowl of whole milk yoghurt or cottage cheese, pieces of cheese, or leftover meat from the night before.
  
• Bring reinforcements. A little bag of macadamia nuts. A Tanka bar. Whatever high fat and/or protein-heavy snack you need to nourish yourself! And if you're worried about others' reactions, don't. The truth is people are so preoccupied with their own meals/snacks that they are very unlikely to notice or ask about yours. And if they do? Shrug your shoulders and cop to having food sensitivities. You might get a few pitying looks, but the conversation is likely to move on from that subject pretty quickly.
  
• Bring your own coffee. Brew yourself some coffee at home in a travel mug or disposable coffee cup, add a hefty glug of heavy cream, and head to your event! You'll get a good dose of steady, filling energy.
  
  When you didn't get a chance to plan ahead:
  
  
• Eat condiments. Well, this sounds a little sillier than it is. But if you didn't plan ahead, and find yourself in a tight spot and feeling hungry and tempted, a few spoonfuls of the plain full fat cream cheese brought with the bagels, or the peanut butter set by the toast is way better than eating the bagels or toast themselves! (And yes, I know peanuts don't qualify as primal given their legume status, but they're still a whole lot nutritionally superior than sugar or grains for a person in a moment of weakness.)
  
• Fast. If you are used to primal / paleo-style eating, by now you might have had some success with fasting. Especially if it's an early-morning event, you might have luck with this. Say, "Hi!" to someone you haven't caught up with in a while when others are milling through the food selection. Or take your seat, and if grilled, just say that you sometimes don't get hungry until later in the morning.

Spaghetti Dinners/Bake Sales/Fundraisers: The carb train just keeps coming. And what are these events for? To raise money for very worthwhile causes. My advice? Just give the money, don't eat the food. You've helped them to raise funds and to skip the overhead of feeding you a whole load of cheap, insulin-spiking grains. Win-win!

Cookouts and pot lucks. From the first warm rays of spring through the start of the school year, cookouts and BBQ events abound. Here's how to handle them:

• Skip the buns. Bring a plastic fork if you have to, just don't eat the buns. Have your hot dog, brat, burger, whatever! Mustard is the safest condiment pick, blood-sugar-wise. Mayo is OK, but don't go nuts because of the omega-6-overloaded soy and/or canola oil that commercial mayo contains.
  
• Bring what you can eat. Some foil-wrapped salmon to set on a corner of the grill, a few premarinated chicken breasts, or whatever else strikes your fancy. Be sure to offer to do some time turning things at the grill yourself lest you saddle somebody else with the duty of cooking your dinner!
  
• Look for the veggie tray, then the chips and dip tray. There is almost always one of these around at a larger event. Stock up on those, especially the celery sticks that noone else eats, and then head over to the chips and dips. Skip the chips but load up on whatever dips you can judge as not containing gluten (queso, guacamole, salsa, etc.). Now dip with your veggies!
  
• Find the cheese and cold cuts. Even if you have to disassemble an unwitting catered Croissan'wich to get to the meat and cheese, you're doing yourself a favor! Chuck the carby outside and nosh on the fat-and-protein-filled insides. And there is no shame in taking just the cheese from the cheese and cracker tray.

How do YOU navigate these kinds of gatherings while staying true to your eating goals?

Basic Butter-Glazed Shrimp

I have a sister-in-law in the Midwest who is a kitchen wonder - recipes inspired by her cooking certain to appear again and again on this blog. In the beginning of June (life before Grok, as it were), when she and her family were visiting, she introduced my husband's side of the family to the concept of buying, peeling, then butterflying fresh shrimp, glazing with a basic butter marinade, and then grilling to perfection.

It was one of those meals when even the most talkative in the crowd fell silent as we savored every bite. And though I've mentioned this before in my 4th of July post, I thought that the shrimp recipe merited a little extra post of its own, because it is so easy and so fast!

Basic Butter-Glazed Shrimp
Serves 3, conservatively, or 2 generously

Ingredients
1 lb. raw fresh or thawed shrimp, peeled, butterflied, tails removed (This process actually takes only about 10 minutes per pound)
1 stick butter (I prefer to use salted Kerrygold)
Drizzle honey (totally optional - but my sister-in-law had it in her original recipe so I include it here)
A few cranks of freshly ground black pepper
1/2 tablespoon garlic powder

Directions
Mix all ingredients. If grilling, skewer about 4-5 to a skewer, turned continuously on the grill, over a piece of foil if desired. (This is great also with pineapple on the skewers.) Do not overcook - once they are all pink and just a bit browned from the grill (see pic below), serve hot!

You can also sautee at high heat for about 5 minutes - but you must watch carefully and stir constantly. Take the pan off of the heat as soon as the grey is gone and the shrimp are all pink, lest you overcook and make them tough.

Here are the shrimp already peeled and tails gone, soaking up that butter. I'm about to butterfly them.

This is me butterflying a shrimp - just run a serrated knife along the "spine" to open it up a bit. This gives you more surface area for that delicious butter glaze to cover. ;)

Sauteed (last night's meal):

Grilled (though these had not been butterflied):

Serving suggestion with pineapple and asparagus
(great meal for nonprimal company):

Tahini Dressing, and Lamb Kebabs with Yoghurt Sauce and Lambrusco

On our vacation, my sister-in-law (a nonpaleo/nonprimal) kindly sought a meal that I could also consume with relish...or more like...consume with taragon greek yoghurt. :) She made these honey-lime lamb kebabs, which were so tasty, especially with a little Lambrusco - bought by my parents at Trader Joe's - served on the side. (If I make the kebabs in the future, I'll probably cut the honey by half or more to make it less carby.) Our offering was a kale salad (still using our friends' kale!) with tahini dressing and cucumbers and tomatoes.

Quick Tahini Dressing

Dresses one large salad

Ingredients

1/3 c. sesame tahini

1/3 c. tamari (wheat-free soy sauce)

1/3 c. apple cider vinegar

1/3 c. balsamic vinegar

Olive oil, to desired consistency

Directions

Blend all ingredients except olive oil in a mini food processor. Add olive oil slowly, until desired consistency is achieved.