I'd like to do VLC for myself as much as possible throughout the month - my single planned hiccup may be a weekend trip that we are planning with my inlaws, but hopefully I can plan ahead to minimize the extent of that hiccup. Wherever I have VLC meals planned, I will also sometimes supplement with high-nutrient starchy tubers or fruit for my girls - after all, they don't have the baby weight to lose.
I may also experiment with some intermittent fasting in September on days where I'm not as hungry or just too busy - my meal likeliest to skip would be breakfast, in which case I'd move the breakfast planned to lunchtime, thereby forgoing a smoothie meal.
Workout: Wii Fit Plus arms routine: 3 sessions each of pushups, planks, and side planks
Breakfast - Fried eggs, warm banana pudding for my girls
Lunch - Blueberry coconut smoothies (I add the whey protein powder after dosing out shares for my girls), loaded ("big-ass") salads
Dinner - Steaks, salsa guacamole (steaks and avocados are on sale at Giant, woo!)
Workout: Workout of the Week, or however much of it I can muster! ;-)
Breakfast - Sauteed kale with bacon and mushrooms,
Lunch - Peach coconut smoothies, apple slices with almond butter, cheese slices
Dinner - Shrimp, Sausage, and Summer Squash casserole - a new recipe from Mark's Daily Apple
Workout: Kettlebellin', working whatever the Tuesday WOW didn't
Breakfast - Mashed boiled eggs with melted Kerrygold and pepper
Lunch - Lime cilantro coconut smoothies, baked sweet potatoes
Dinner - Crock pot pork ribs, salads
Workout: Rest/play day
Breakfast - Eggs scrambled with butter
Lunch - Nectarine coconut smoothies, nuts
Dinner - Whole roasted chicken, baked Brussels sprouts, baked parsnips
Workout: Wii arms (see Monday), kettlebellin'
Breakfast - Fat guacamole devils
Lunch - Coconut curry chicken spinach soup using leftover chicken (recipe to come)
Dinner - Leftovers