Between January 20 and March 24 (9 weeks, 1 day):
- Dropped 6.75% body fat
- Lost 19.28 lb. fat
- Gained 1.78 lb. muscle (lean mass)
- Lost 6.75" off my waist, 4" off my hips
Unfortunately my granny's cankles remain with me, something that no amount of paleo/Crossfit challenging will probably ever change. ;-p
|This was one male participant's submitted "before/after".|
Crossfit works. Paleo works. Community works. Challenging yourself works. Accountability works.