The Final Challenge Results

I've received my final numbers from our Crossfit box's nutrition challenge coordinator! Here are the big figures.

Between January 20 and March 24 (9 weeks, 1 day):

• Dropped 6.75% body fat
  
  
• Lost 19.28 lb. fat
  
  
• Gained 1.78 lb. muscle (lean mass)
  
  
• Lost 6.75" off my waist, 4" off my hips

Unfortunately my granny's cankles remain with me, something that no amount of paleo/Crossfit challenging will probably ever change. ;-p

This was one male participant's submitted "before/after".

A rock star gal at our box lost 7.17% body fat! She deserves huge congratulations for rocking our challenge. The guy who won the body comp challenge dropped 10 lb. fat and replaced it with 9 lb. muscle. Wow!! The before/after workout improvement winners also did a fantastic job.

Crossfit works. Paleo works. Community works. Challenging yourself works. Accountability works.