Here is a GAPS lunchbox for my 2.5 year old daughter. The banana is just starting to go spotty - this is her snack. It's eaten seperately from the lunch during snacktime, which is handy, because GAPS generally suggests keeping fruit consumption seperate from meals.
The top half of the lunchbox is her actual lunch. It keeps the portions accordingly small for a 2.5 year old -
- Thin strips of roasted chicken
- Quartered grape tomatoes
- Shelled pistachios
- A coconut butter cup - this is coconut butter, coconut oil, a little bit of raw honey, and a little bit of sea salt