A Primal / Paleo Grain-Free Gluten-Free Birthday Party Menu (That Even NonPrimal NonPaleo Company Enjoyed!)



See notes on this cake and The Food Lovers' Primal Palate recipe link here.

We recently hosted a first birthday party for my youngest daughter. Definitely wasn't a low-carb party, but it was still grain-free and there were plenty of low-carb options. We even had a guest from out of town who also eats to manage insulin, and she and I commiserated a bit about our long-term dynamics with avoiding wheat and sugar because of how they affect us physiologically and psychologically - refreshing for me because sometimes, a face-to-face chat with another living breathing human who attests to similar experiences gives me renewed resolve. We even talked almond butter and I sent her home with a single serving packet of Justin's Classic Almond Butter.

Here's the scoop on what was on the menu when we celebrated:

Caprese Skewers: I dreamt these up (though I'm sure they've been "done" in multiple iterations before). They are terrific eye-candy on a spread for company because of the multicolor/multitexture appeal. Take one cherry tomato (I had both red and yellow cherry tomatoes), skewer on a toothpick, top with a thumbprint-sized piece of fresh basil and a chunk of fresh mozzarella.

Crustless Quiches: Pick your "elements". Could be sauteed onions and/or peppers, sausage, bacon, shredded or raw cheeses. (I did sausage, bacon, and cheese.) Grease 12 paper cupcake liners with spray olive oil. Place 1-2 tablespoons of elements in the bottom of cupcake liners. Mix 1 cup of dairy (my choice is heavy cream) with 6 eggs and seasonings of choice (I used 1 tsp. garlic powder, 1 tsp. ground nutmeg, and 1 tablespoon dried Italian seasoning mix). Pour egg/cream mix over elements in the cupcake liners. Bake for ~35 minutes at 350 F. Can be served chilled or at room temp.

Veggie Tray: Bought at Sam's. Carrots, cauliflower, baby peppers, broccoli, cherry tomatoes, ranch dip. Took out of container and put into fancier dishes. 'Nuff said.

Pistachios: Yum.

Almond-stuffed Dates: Exactly what they sound like. A quickly-assembled crowd-pleaser.

Individually-Wrapped Ghirardelli Chocolates, including Dark: Ditto to almond-stuffed dates.

A Dark Chocolate Fountain: Fuelled with Ghirardelli bittersweet and Enjoy Life semisweet (allergen-free) chips, pastured butter, and Nutiva coconut oil all melted together. For dipping:

• Clementines
• Honeydew Melon
• Strawberries
• Blackberries

Brussels Sprout Pops: Recipe here. Love these 'cause they're not heavily time-dependent because of slow-roasting in the oven. They are ready when you are!

Spiral-sliced Ham: Brought by my parents. Thanks, Mom & Dad! :)

And of course, the above pictured coconut flour based chocolate cake, courtesy of The Food Lovers' Primal Palate, along with some vanilla ice-cream. This cake garnered many compliments! (Thanks, Hayley and Bill!) I think many folks never even suspected that it didn't involve wheat. I made two of this recipe's double-layer cakes to feed our crowd of 23, but ended up with about three quarters of one cake left over. It is so rich and satisfying - even a small slice really hits the spot!

But, ack: We had forgotten about the shrimp cocktail tray that we had left to stay cool in the fridge! Oh, well. :)

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