Here is an example of one of my younger daughter's lunches. Here you see:
- Organic pumpkin puree
- Sliced papaya
- Cooked grassfed local ground beef in larger meatball-y chunks
- White rice (our "safe starch"), which was cooked alongside the beef (I like cooking them together in the same pan because then the rice absorbs the grassfed beef fat that adds needed calories to my littlest's meals!)
For more recent coverage on how we tinker with my youngest's diet to support her behavior and developmental gains, read here.