Thursday, October 11, 2012

Boo Bites (Paleo / GAPS Diet Halloween Treats)

These little guys came to me in a moment of inspiration. I was already mixing up a batch of coconut manna and honey, with a pinch of sea salt. My copy of the GAPS book suggests that patients with blood sugar regulation issues might benefit from taking a combo of coconut oil and honey between meals, and I think that in my youngest daughter's case, having this combo around every other day or so has helped to keep her calories up and her blood sugar from crashing.

I was mixing the stuff up when I thought to myself how like playdough its consistency was. All of a sudden I knew what I could do; I rolled the "dough" into little balls, flattened the balls, and then pinched out little wispy ghost feet. Two miniature allergen-friendly chocolate chips for eyes and a raisin for a mouth going, "OoooOooooo!" and my Boo Bites were born. My 5 year old gets a huge kick out of these and likes to make ghost noises when she is talking about them. While I think they would be cute in lunches, they do require a certain amount of cold, so it would have to be in a lunchbox containing an ice pack, or one kept in the fridge.

This is a great, safe kitchen project for kids to help! The ghosts don't have to look perfect, and the decoration of the eyes and mouths will definitely keep your little ones busy.

While GAPS keeps sugar absolutely out of the diet (and thus mini chocolate chips with sugar are a no-go), you could easily cut a raisin into two smaller pieces for the eyes, making the treat consist of coconut manna, honey, sea salt, raisins, and if desired, GAPS-legal vanilla. Presto! Totally GAPS compliant. Another option for the eyes could be a couple of unsweetened cacao nibs.

Boo Bites
Makes 6

  • 1/2 cup coconut manna, slightly warm and soft*
  • 3-4 tablespoons honey (adjust to your sweetness preference, buy locally or find a good quality one online)
  • Pinch sea salt
  • 1/2 tsp. vanilla extract (Rodelle is one gluten free, junk free option)
  • Raisins, for decoration
  • Mini chocolate chips, appropriate to your dietary needs (I like the allergen-free Enjoy Life chips)
  • A tray or dish lined with parchment paper or wax paper, the right size to fit into your freezer

*One way to soften your coconut manna is to put about 1" of hot water in a larger bowl, and then place a smaller bowl containing the coconut manna into the larger bowl, double-boiler style. After about 10 minutes the coconut manna should be nicely malleable. Remember that coconut manna consistency varies from brand to brand and even jar to jar - you are going for a play-doh style consistency, so if it seems too runny, add more manna. Not runny enough? A little more honey, or even a little added coconut oil.


Stir together all ingredients except for the raisins and chocolate chips. See above notes on consistency; once you have achieved a nice doughy consistency, roll a chunk of mix into the size of a large marble. Flatten the ball, and then use your fingertips to "pinch out" some ghost feet. Place the ghost on the parchment paper. Repeat with the rest of the coconut "dough" until all the ghosts are made. Decorate the ghosts with the chocolate chips for eyes and the raisins for mouths. Place the dish into the freezer to allow them to set. Serve chilled.

This post is participating in Stacy and Matt's annual Paleo Parents Halloween Recipe Roundup.

This post contains Amazon affiliate links. Shopping Amazon through Primal Kitchen affiliate links supports Primal Kitchen at no additional cost to you, so thank you!!


  1. Awesome Halloween party ideas in here. There’s too much to prepare for a party! From invitations, decorations, music and especially Halloween Recipes! Gee excited for this year’s Halloween gatherings: D Thanks for sharing and I do hope I could pin some nice photos on my Pinterest boards. Good day!


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