Primal Kitchen: A Family Grokumentary

We are now officially 1 week into GAPS intro over here. While the whole household isn't doing GAPS, my fellow home cooks will understand...

The summer heat is beating down this week - yesterday it was 90 degrees outside by about 10 a.m. Whew! Even for the early morning classes at...

A few years ago, from 2008 to 2010, I was an avid couponer. In some cases, when I was really on fire, you could have called me an extreme  ...

Edited to add on Monday 4/2: the price of the coconut milk went up since the 4/1 posting - d'oh! Thanks to an anonymous commenter for th...

The $10 off any purchase at Vitacost.com coupon is still up for grabs! Using this coupon, you can get a 13 oz. jar of Purity Farms Ghee on ...

Plum District has a GREAT deal today for Abe's Market , which is a natural goods online store. $25 buys you $50 worth of credit at Abe...

*** Edited to add: Looks like the deal is getting even HOTTER! Ecomom's got a special running through Monday, $20 off a $50 purchase an...

Here's yet another of the myriad ways you could use the limited time $10 off ANY Vitacost.com purchase coupon that's out right now....

The limited time Vitacost.com  $10 off any purchase coupon is still available . One way that you can redeem this  $10 coupon  is to order tw...

I just learned that Vitacost also has coconut oil - many varieties in fact. There are several that are under $10, which means that you can u...

At Vitacost there is currently a $10 coupon available , good on any purchase. The great news is that shipping is fairly cheap at $4.95, so ...

The deals are flying this weekend, it seems! Only the beginning of the holiday crush of sales, I suppose. Here is the pair I got for $35...

If you've been thinking about trying out some natural and organic favorites, today Eversave is selling half-price vouchers for Abe's...

Eversave has a good deal today for Abe's Market, which is a natural goods online store. $25 buys you $50 worth of credit at Abe'sMar...

Today's LivingSocial deal lets you snag a $20 voucher spendable at Whole Foods for only $10 . This is a great deal! I pick up specialt...

Folks in our lives need help. It just happens as a matter of course. Your friend just had a baby. Your family member just had major surgery ...

I know; you're thinking, C'mon, Family Grok , it's not even the end of August.  Well, in the 4.5 years since I've become a ...

I am the first to admit that our household doesn't eat all pastured animal products; in fact the vast majority of our meat is still conv...

We had a blessedly full marathon week. Fun with family, open presents, eat delicous food, repeat as necessary. And oh, did we repeat. Giftwi...

I keep up with a series of money-saving blogs, and frequently sign up for freebies via the deals announced by these blogs. As a way to track...