Primal Kitchen: A Family Grokumentary

It's a really common saying - not just in CrossFit, but in life - "Don't compare yourself to others." It's incredibly ...

This afternoon, I sat on the exam table at my regular skin cancer check, with my new dermatologist.  She ran her fingertips over my...

I posted this super-dazzling record-setting deadlift to a CrossFit friend's Facebook timeline. The lady doing the lift in the video ...

Welcome to 2015, folks. I think it's completely normal to start the year with idealistic statements about how you will do better. You ...

This past summer's trip to Disney World was my brother's idea, and at first I thought, can we really do this?  I had major doubts. T...

The summer activities pulled me under like a rip tide. Thanks to my brother, we took our family's first trip to Disney World. WOW, w...

I recently stumbled across this picture taken of me in June 2011, about 3 months before I started doing CrossFit. I was probably sitting s...

Soccer snacks, kicking it old-skool. Good people! What. Is. UP?! Over the last two weeks, the weather broke into deliriously uplifting ...

Greetings, fellow captives of Winter 2014. If you live anywhere in the mid-Atlantic all the way down through Florida, you are all too aw...

Last fall, when I was doing the Whole Life Challenge with my CrossFit box, my good friend was suffering some major chocolate cravings about ...

About 10 days before the end of the month, my husband and I scroll through our Amazon Subscribe and Save subscriptions list. We usually pare...

I am starting to collect our stocking stuffers for Christmas this year. My goal is to layer little toys and fun items with some breakfast-y ...

I am exceptionally proud to have been a part of the creation of the Paleo Cookbook for Dummies . Dr. Kellyann Petrucci  was responsible for...

I had a blast recently as a guest with PaleoHacks podcast host Clark Danger on the PaleoHacks podcast . We covered a whole lot of ground in...