Primal Kitchen: A Family Grokumentary

If there's one thing that I learned long term from my years as a dedicated couponer, it is the mental exercise of skimming my grocers...

My daughter's birthday party was this weekend. I created this frosting for her gluten free egg free dairy free nut free cupcakes - ...

This is a fun little project I dreamed up for my daughter's upcoming 6th birthday party. It is fast, pretty, and best of all,...

Ever since we figured out that my youngest daughter had dramatic behavioral and developmental improvement when we cut dairy out of our di...

There's a lot of hullabaloo on the paleosphere right now about an eyebrow-raising study, in which the lead content of bone broth made f...

True confessions time: I have been having a really hard time with this nutrition challenge. You'd think a challenge vet like myself...

I sat this morning amid a cluster of people on the floor, as we listened intently to our fearless leader - the Crossfit box's nutrition ...

Ah, the flurry of whole30s, sugar detoxes, and other noble nutrition challenges has taken hold of the Twittersphere. Every other twee...

Thanks to Random.org I was able to pick a number to determine the winner of my T-shirt giveaway - number 4! That means that commenter #...

Now a couple of days on the other side of Christmas, we've cleaned up a lot of wrapping paper and packaging, and I'm finally getting...

Via Flickr Creative Commons, the George Eastman House Collection There is nothing like a collection full of loved ones' Christmas n...

This is what I call a cookie group hug. Heh heh. Nut sack. :) Our Crossfit box's cookie exchange was today! We did things ...

I'm not going to make a claim that any commercially-sold shampoo is perfect for people in general or for any specific person. Even the m...

Via Flickr Creative Commons , the Tyne and Wear Archives & Museums After Friday's horrific school shooting in Connecticut, life ...