Primal Kitchen: A Family Grokumentary

I've had this phrase in my head a while now...I don't know why, but it's been whispered to me (by the Holy Spirit?) many times o...

Folks in our lives need help. It just happens as a matter of course. Your friend just had a baby. Your family member just had major surgery ...

Nicely matches my itty bitty sample from Crisco .. I have met so many cool and colorful personalities in the online primal / paleo world....

I did my third kettlebell workout this morning. In addition to the 6 minute tabata-style basic double-handed swings, I did some bicep curls,...