Primal Kitchen: A Family Grokumentary

The summer activities pulled me under like a rip tide. Thanks to my brother, we took our family's first trip to Disney World. WOW, w...

I recently stumbled across this picture taken of me in June 2011, about 3 months before I started doing CrossFit. I was probably sitting s...

Soccer snacks, kicking it old-skool. Good people! What. Is. UP?! Over the last two weeks, the weather broke into deliriously uplifting ...

Greetings, fellow captives of Winter 2014. If you live anywhere in the mid-Atlantic all the way down through Florida, you are all too aw...

Last fall, when I was doing the Whole Life Challenge with my CrossFit box, my good friend was suffering some major chocolate cravings about ...

About 10 days before the end of the month, my husband and I scroll through our Amazon Subscribe and Save subscriptions list. We usually pare...

I am starting to collect our stocking stuffers for Christmas this year. My goal is to layer little toys and fun items with some breakfast-y ...

I am exceptionally proud to have been a part of the creation of the Paleo Cookbook for Dummies . Dr. Kellyann Petrucci  was responsible for...

I had a blast recently as a guest with PaleoHacks podcast host Clark Danger on the PaleoHacks podcast . We covered a whole lot of ground in...

Hominahominahomina... :) Yesterday, I tweeted: I have no aspirations to blog paleo-fied holiday treats this month. My main goal is to...

Here is an example of one of my younger daughter's lunches. Here you see: Organic pumpkin puree Sliced papaya Cooked grassfed lo...

A lot of my active friends have talked to me about having trouble getting adequate amounts of protein in their diets. Boy, I can relate! Sin...

If you've followed my recent posts, you know that I spent the last 8 weeks participating with my CrossFit box in the Whole Life Challeng...

Later this week, I'll pass the halfway point of the 8 week long Whole Life Challenge. In my pre-challenge post , I talked about the wa...