Primal Kitchen: A Family Grokumentary

Folks in our lives need help. It just happens as a matter of course. Your friend just had a baby. Your family member just had major surgery ...

My Crossfit intro class was cancelled - it was supposed to take place Saturday, but Irene had other plans. :-\ I may not make it to a ramp u...

Caught my 20 month old red-handed - she climbed up on a chair in order to grab a little of the the Kerrygold in the middle of the kitche...

Today, my husband's lunch featured (left to right): Slow cooked beef short ribs Slow cooked carrots A couple of slow cooked whole...

I know; you're thinking, C'mon, Family Grok , it's not even the end of August.  Well, in the 4.5 years since I've become a ...

I am now signed up for my local Crossfit's intro class , due to take place at the end of the month, and let me tell you: I. am. TERRIFI...

Today, my preschooler's lunch featured (clockwise): A salsa and cheese omelet (this takes less time to make than the time necessary t...

Today, my husband's lunch featured: (clockwise): Shredded seasoned roasted chicken - a little chili powder, garlic, and paprika Sa...

You'll recall that after an unforeseen interruption , I rekicked off my whole30 on July 10. My last day was August 9 (July having 31 day...

Today, my preschooler's lunch featured (clockwise): Kerrygold Dubliner cheese An egg poached in Kerrygold butter A Bubbies pickle...

Today, my preschooler's lunch featured (clockwise): Leftover roast chicken, with Everyday Paleo's Thai no-peanut sauce for dipping...

Today, my preschooler's lunch featured (clockwise): Tomato salad: heirloom tomatoes (yellow and red), sun dried tomatoes, all drizzl...

Today, my husband's lunch featured (left to right): Huge salad. Romaine, cut up pastrami, yellow and red heirloom tomatoes, strips of s...

You don't need an ice cream maker to make this recipe in your blender; it just makes it a little thicker and more icy - more sorbet-li...