Primal Kitchen: A Family Grokumentary

I am loving FatSecret.com as a food journalling tool! Tracking my intake was a huge eye opener, and after a week at very low carb I can tel...

We're trying something new this month: my husband is doing all of the grocery shopping. I'm curious to see how it works out; the mai...

A bit late this week to my usual menu plan. I didn't make it to Giant until today after yet another preschool snow delay -- until that p...

I made a dynamite super slow roasted beef loin in the oven today - a very large one! The long cooking time left the meat very tender, and th...

Don't be fooled by the absence of a week's beginning menu plan; we are in fact eating food. I was just sort of winging things the la...

Well, we've earned the badge of having a child in a school setting: our family had a little bout of something flu-ish over the weekend, ...

Consider yourself warned: if you're ever at my place watching a movie alongside myself and Mr. Grok, you should be prepared for irrevere...

This morning, in the excitement and rush to get out the door for my daughter's first day of preschool, I managed to royally twist my ank...

Like many on the Twittersphere under hash tag #SPC2010  (as in: September Primal Challenge!), I experimented with some intermittent fasting ...

Oh, boy, am I excited about doing the September Primal Challenge! I am still such a novice at a lot of this, but I get stoked thinking about...