Primal Kitchen: A Family Grokumentary

Fun fact: it was recently determined by researchers in a study that raisins are a better workout recovery tool than sports gel . Can you im...

These are a new family favorite, adapted from the Coconut Macaroons on the Tropical Traditions website. I love that they're rich witho...

 See notes on this cake and The Food Lovers' Primal Palate recipe link here . We recently hosted a first birthday party for my you...

This smoothie is sweet and mild. A nice kick of proteins, fats, and a bit of carbs. The cinnamon flavor and almond butter makes it a bit re...

The huge, ripe blueberries this time of year taste like candy to me. Oh man, and knowing that in just a few weeks they won't be so abun...

Yum. This is my recent Amazon splurge. Macadamia oil is supposed to be excellent as a dressing base . I was daydreaming about what to do...

Yes, eggs are an awesome staple to start your day. But say you're looking for something a little more fancy-pants. Indulgent, without be...

This week my girls and I met up with a dear friend and her 3-year-old son - both of whom we don't get to see entirely enough! We went t...